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Stop by or call American Health today at 574-255-2706 to get your gift certificate!!!
1/2 session $45.00
full session $60.00
Five Health Benefits of a Relaxing Massage
1. Control stress. The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
2. Increase immunity. Medical research indicates that massage therapy can help boost the immune system.
3. Mental health and wellness. Research shows that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Pain management. Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
5. Improve physical fitness. Elite and recreational athletes alike can benefit from massage—massage can reduce muscle tension, improve exercise performance and prevent injuries.