American Health

Fitness Training

I am very excited about a new program we are offering, individualized personal fitness training.  I’m certified by The International Sports Sciences ASSOCIATION; the most prestigious in the industry, as a Certified Fitness Trainer and it qualifies me to work with virtually any individual wishing to improve their fitness.

You should always consult your physician before starting a fitness program. 

I specialize in Theraband Circuit Training which is virtually the safest training available.  There are serveral programs:

                    Individualized
Theraband Circuit Training

                    Individualized Theraband Circuit Strengthening
                    Theraband Training for School Sports Programs            

Individuals will be enhancing their bodies, while being placed on a personalized custom home theraband exercise program to improve elasticity, strengthen muscles and joints, and improve movement.  

American Health offers a personalized Flexibility/Stretching Program - for overall elasticity and movement. 

Please contact American Health for pricing of the personalized programs.

Individuals with chronic muscular pain “may greatly enhance their life through personal fitness training”.   

 

 

 

 

MEDICAL DISCLAIMER: American Health Muscular Therapy Clinic, Inc. is a
massage therapy clinic who sees clients for muscular problems. Information
from this web-site or our clinic is not to be intended as diagnosing or medical advice or a substitute for seeing your doctor. This is for informational purposes only.